Services
Susan may use a combination of a variety of techniques and skills designed to suit your individual needs. This may include hands on treatments, exercise rehabilitation in the form of a home exercise programme or the option of attending professionally led Rehabilitation classes which could speed up your recovery time. Treatments may include one or more of the following:
- Physiotherapy
- Acupuncture
- Exercise programmes
- Injection therapy
- Pilates classes and 1:1
- Tai chi 1:1
- Vestibular rehabilitation
Following your assessment Susan will advise you on the diagnosis and formulate a treatment plan. The plan will be made in discussion with yourself taking into account your occupation, time available for rehabilitation, sports and hobbies, medical history, lifestyle and any other factors that would make an impact on your recovery.
Clinical Pilates & Post Natal Pilates
Susan also runs modified Pilates classes which are a series of exercises that address certain body imbalances or on-going pain/problems you may be having. It enables the correct activation of certain core muscles such as multifidus, transverse abdominus and the pelvic floor. Research has shown that specific retraining of the core muscles can reduce the reoccurrence of low back pain.
Pilates can be an excellent way to tone up, gain flexibility and control over your body as well as Improve postural and body awareness.
Post natal Pilates can be done on an individual basis or a part of a class. The Pilates sessions can also be done with you and one other individual, for example this maybe a friend or family member .Doing it this way will help reduce the cost of a more individual tailored Pilates plan. Please see the appointments page for a price list.
For more information on the conditions we treat and services we offer, or to book an appointment please call
07730 535304 or email us at info@dalesphysiobedale.co.uk
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